Introducing more fermented foods into your diet means eating healthy, delicious, traditionally preserved foods rich in bioavailable enzymes, minerals, and vitamins.
PROBIOTIC
Probiotics refer to living bacteria and yeasts that help keep our gut healthy.
TRADITIONALLY PRESERVED
Historically, natural fermentation were the means by which food was preserved, without vinegar, without heat, without preservatives.
BIOAVAILABLE
The ease of which our body absorbs nutrients from the food we eat.